Calories in Usda Kashi h2h woven wheat cracker roasted garlic

58Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 14.79 g
Calories 58.42 Kcal (245 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.16g 1%
Sodium 35.5mg 1%
Potassium 64.48mg 1%
Total Carbs 10.83g 4%
Sugars 0.09g 0%
Dietary Fiber 1.8g 7%
Protein 1.55g 3%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 14.79 g
  • Cal: 2.9 %
  • Fat: 2.7 %
  • Carb: 3.6 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (25.7%)
  • Protein (11.4%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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