Calories in Usda Kashi h2h woven wheat cracker roasted garlic

237Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 14 cracker
Calories 237 Kcal (992 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Saturated Fat 0.66g 3%
Sodium 144mg 6%
Potassium 261.6mg 6%
Total Carbs 43.92g 15%
Sugars 0.36g 1%
Dietary Fiber 7.32g 29%
Protein 6.3g 13%
Vitamin C 12mg 20%
Vitamin A 0.5mg 15%
Iron 3.6mg 20%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 60 g
  • Cal: 11.9 %
  • Fat: 10.8 %
  • Carb: 14.6 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (24%)
  • Protein (9.1%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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