Calories in Usda Kashi h2h woven wheat cracker roasted garlic

203Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 12 cracker
Calories 203.14 Kcal (851 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 9%
Saturated Fat 0.57g 3%
Sodium 123.43mg 5%
Potassium 224.23mg 5%
Total Carbs 37.65g 13%
Sugars 0.31g 1%
Dietary Fiber 6.27g 25%
Protein 5.4g 11%
Vitamin C 10.3mg 17%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 51.43 g
  • Cal: 10.2 %
  • Fat: 9.3 %
  • Carb: 12.5 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (23.9%)
  • Protein (8.8%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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