Calories in Kashi Company Kashi go lean crunch

Serving size

354Calories

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How many calories should you eat?

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Amount Per 14.1 oz
Calories	354.2 Kcal (1483 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	185.53mg	8%
Potassium	505.99mg	11%
Total Carbs	69.15g	23%
Sugars	21.93g	88%
Dietary Fiber	13.49g	54%
Protein	15.18g	30%
Iron	4.6mg	25%
Calcium	101.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 399.74 g

Cal: 17.7 %
Fat: 7.8 %
Carb: 23.1 %
Prot: 30.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (11.8%)
Protein (15.7%)

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