Calories in Post Berry yogurt crunch

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Post Berry yogurt crunch

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 43g 14%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 3g 6%
Vitamin C 18.8mg 31%
Vitamin A 0.8mg 26%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 226.8 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (4.7%)
  • Protein (6.2%)
Add your comment
User Reviews of berry yogurt crunch
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top