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karam bitter antep fistikli

Calories in ETI Karam bitter antep fistikli

Serving size

487Calories

All ETI Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	487 Kcal (2039 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Sodium	19mg	1%
Total Carbs	51g	17%
Sugars	31g	124%
Dietary Fiber	18g	72%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 100 g

Cal: 24.4 %
Fat: 52.3 %
Carb: 17 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (54.8%)
Protein (8.6%)

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