Calories in Vegetable Bitter melon

Serving size

16Calories

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How many calories should you eat?

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Amount Per 1 g, 1 cup, 0.5 piece, ()
Calories	16 Kcal (67 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Potassium	300mg	6%
Total Carbs	3g	1%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	78mg	130%
Vitamin A	1.8mg	60%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16 calories

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% RDI of Main Nutrition Facts

of RDI* (16 calories) 93 g

Cal: 0.8 %
Fat: 0 %
Carb: 1 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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Vegetable Bitter melon Good and Bad Points

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