Calories in Sea Gold Kap seehechtfilets

Serving size

249Calories

All Sea Gold Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 150 g
Calories	249 Kcal (1043 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	80mg	3%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 150 g

Cal: 12.5 %
Fat: 13.8 %
Carb: 8 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (32.5%)
Protein (28.9%)

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