Calories in Usda Kale, scotch

28Calories

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Nutrition Facts Usda Kale, scotch

Amount Per 1 cup, chopped
Calories 28.14 Kcal (118 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Sodium 46.9mg 2%
Potassium 301.5mg 6%
Total Carbs 5.57g 2%
Dietary Fiber 1.14g 5%
Protein 1.88g 4%
Vitamin C 87.1mg 145%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 137.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 67 g
  • Cal: 1.4 %
  • Fat: 0.6 %
  • Carb: 1.9 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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