Calories in Usda Kale, scotch

14Calories

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Nutrition Facts Usda Kale, scotch

Amount Per 0.5 cup, chopped
Calories 14.07 Kcal (59 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 23.45mg 1%
Potassium 150.75mg 3%
Total Carbs 2.79g 1%
Dietary Fiber 0.57g 2%
Protein 0.94g 2%
Vitamin C 43.6mg 73%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 68.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 33.5 g
  • Cal: 0.7 %
  • Fat: 0.3 %
  • Carb: 0.9 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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