Calories in Usda Kale, scotch

9Calories

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Nutrition Facts Usda Kale, scotch

Amount Per 0.33 cup, chopped
Calories 9.29 Kcal (39 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Sodium 15.48mg 1%
Potassium 99.5mg 2%
Total Carbs 1.84g 1%
Dietary Fiber 0.38g 2%
Protein 0.62g 1%
Vitamin C 28.7mg 48%
Iron 0.7mg 4%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 22.11 g
  • Cal: 0.5 %
  • Fat: 0.2 %
  • Carb: 0.6 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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