Calories in Cafe Metro Kale salad

320Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Kale salad

Amount Per 1 bowl
Calories 320 Kcal (1340 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbs 24g 8%
Sugars 11g 44%
Dietary Fiber 8g 32%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 30 g
  • Cal: 16 %
  • Fat: 26.2 %
  • Carb: 8 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (47.1%)
  • Protein (23.4%)
Cafe Metro Kale salad Good and Bad Points
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