Calories in Generic Kale salad

72Calories

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Nutrition Facts Generic Kale salad

Amount Per 100 g
Calories 71.73 Kcal (300 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 10%
Saturated Fat 0.84g 4%
Cholesterol 1.69mg 1%
Sodium 35.86mg 1%
Potassium 135.02mg 3%
Total Carbs 2.95g 1%
Dietary Fiber 0.42g 2%
Protein 1.69g 3%
Vitamin C 36.2mg 60%
Vitamin A 5.2mg 174%
Iron 50.6mg 281%
Calcium 63.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 100 g
  • Cal: 3.6 %
  • Fat: 9.7 %
  • Carb: 1 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (73%)
  • Protein (10.8%)
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