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join chocolate with wafer milk chocolate with wafer and filled with hazelnut praline

Join chocolate with wafer milk chocolate with wafer and filled with hazelnut praline Calories

Calories in ION Join chocolate with wafer milk chocolate with wafer and filled with hazelnut praline

Serving size

464Calories

All ION Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 bar
Calories	464 Kcal (1943 kJ)
Calories from fat	242.1 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Saturated Fat	15.8g	79%
Sodium	145mg	6%
Total Carbs	50.4g	17%
Sugars	41.5g	166%
Dietary Fiber	0.4g	2%
Protein	5.5g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 85 g

Cal: 23.2 %
Fat: 41.4 %
Carb: 16.8 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (52%)
Protein (5.1%)

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ION Join chocolate with wafer milk chocolate with wafer and filled with hazelnut praline Good and Bad Points

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