Calories in Shirakiku Japanese style buckwheat noodles (tororo soba)

How many calories should you eat?

Nutrition Facts Shirakiku Japanese style buckwheat noodles (tororo soba)

Amount Per 1 bundle
Calories 320 Kcal (1340 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 690mg 29%
Total Carbs 63g 21%
Dietary Fiber 3g 12%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains controversial artificial colors
    Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category
  • Choose healthy pasta - 5 quick tips
    Want to choose healthy pasta? Here are 5 quick tips: 1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion. 3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. 4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though. 5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.

How to burn 320 calories

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Japanese style buckwheat noodles (tororo soba) Ingredients

Wheat Flour, Water, Salt, Soy Bean Oil, FD&C Yellow No. 5.

% RDI of Main Nutrition Facts

of RDI* (320 calories) 90 g
  • Cal: 16 %
  • Fat: 3.1 %
  • Carb: 21 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (5.7%)
  • Protein (15.1%)
Shirakiku Japanese style buckwheat noodles (tororo soba) Good and Bad Points
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