Calories in Usda Jams and preserves, apricot

309Calories

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Nutrition Facts Usda Jams and preserves, apricot

Amount Per 4.5 oz
Calories 308.73 Kcal (1293 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.01g 0%
Sodium 51.03mg 2%
Potassium 98.23mg 2%
Total Carbs 82.16g 27%
Sugars 55.37g 221%
Dietary Fiber 0.38g 2%
Protein 0.89g 2%
Vitamin C 11.2mg 19%
Iron 0.6mg 3%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 127.58 g
  • Cal: 15.4 %
  • Fat: 0.4 %
  • Carb: 27.4 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.8%)
  • Protein (1.2%)
Usda Jams and preserves, apricot Good and Bad Points
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