Jamaican style patties - spicy beef turnovers Calories

Calories in Quirch Foods Jamaican style patties - spicy beef turnovers

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 patty
Calories	370 Kcal (1549 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	730mg	30%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 128 g

Cal: 18.5 %
Fat: 29.2 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40.8%)
Protein (22%)

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