Jamaican style beef patties mild Calories

Calories in Caribbean Frozen Foods Jamaican style beef patties mild

Serving size

330Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	430mg	18%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (22%)
Protein (17.1%)

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Caribbean Frozen Foods Jamaican style beef patties mild Good and Bad Points

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