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prosciutto-pear-blue cheese sandwich

Prosciutto-pear-blue cheese sandwich Calories

Calories in Cooking Light Prosciutto-pear-blue cheese sandwich

Serving size

324Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	324 Kcal (1357 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	26mg	9%
Sodium	706mg	29%
Total Carbs	36g	12%
Dietary Fiber	10g	40%
Protein	15g	30%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 240 g

Cal: 16.2 %
Fat: 21.5 %
Carb: 12 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (38.2%)
Protein (18.2%)

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Cooking Light Prosciutto-pear-blue cheese sandwich Good and Bad Points

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