Calories in BBC Good Food Jamaican black beans

318Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Jamaican black beans

Amount Per 1 cup
Calories 318 Kcal (1331 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 61g 20%
Sugars 22g 88%
Dietary Fiber 11g 44%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 237 g
  • Cal: 15.9 %
  • Fat: 3.1 %
  • Carb: 20.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (5.4%)
  • Protein (21.6%)
BBC Good Food Jamaican black beans Good and Bad Points
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