Calories in Cosi Jalepeno cheddar bagel

397Calories
How many calories should you eat?
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Nutrition Facts Cosi Jalepeno cheddar bagel

Amount Per 5 oz
Calories 397 Kcal (1662 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 469mg 20%
Total Carbs 61g 20%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 0.6mg 1%
Vitamin A 1.6mg 53%
Iron 4mg 22%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 142 g
  • Cal: 19.9 %
  • Fat: 13.8 %
  • Carb: 20.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (20.2%)
  • Protein (19%)
Cosi Jalepeno cheddar bagel Good and Bad Points
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