Calories in Blue Coast Chicken salad (rice, black beans, pico, lettuce, jalapenos, hot salsa)

372Calories
How many calories should you eat?
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Nutrition Facts Blue Coast Chicken salad (rice, black beans, pico, lettuce, jalapenos, hot salsa)

Amount Per 1 salad
Calories 372 Kcal (1557 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 50mg 17%
Sodium 1295mg 54%
Total Carbs 45g 15%
Sugars 4g 16%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 473.2 g
  • Cal: 18.6 %
  • Fat: 10.8 %
  • Carb: 15 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (16.8%)
  • Protein (35.2%)
Blue Coast Chicken salad (rice, black beans, pico, lettuce, jalapenos, hot salsa) Good and Bad Points
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