Calories in Sparkpeople.com Jaime's low cal zuppa toscana

143Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Jaime's low cal zuppa toscana

Amount Per 1 cup
Calories 143 Kcal (599 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Sodium 684mg 29%
Potassium 256mg 5%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 21mg 35%
Vitamin A 17.8mg 593%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 143 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 237 g
  • Cal: 7.2 %
  • Fat: 9.2 %
  • Carb: 3.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (36%)
  • Protein (34.7%)
Sparkpeople.com Jaime's low cal zuppa toscana Good and Bad Points
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