Calories in La Cena Jack mackerel

80Calories
How many calories should you eat?
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Nutrition Facts La Cena Jack mackerel

Amount Per 0.0625 cup
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 84mg 28%
Sodium 200mg 8%
Protein 13g 26%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 70.8 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
La Cena Jack mackerel Good and Bad Points
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