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Calories in Chicken Of The Sea Jack mackerel in water mackarel
90Calories
Amount Per 0.333333 cup | |||
Calories | 90 Kcal (377 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Cholesterol | 55mg | 18% | |
Sodium | 280mg | 12% | |
Protein | 13g | 26% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.2mg | 7% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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