Calories in 7-Eleven Italian sub 4.7oz

Serving size

400Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 4
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 198 g

Cal: 20 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (42.9%)
Protein (21%)

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7-Eleven Italian sub 4.7oz Good and Bad Points

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