Italian style beef with polenta Calories

Calories in Cooking Light Italian style beef with polenta

Serving size

487Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup beef/ 1/4 polenta
Calories	487 Kcal (2039 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	73mg	24%
Sodium	695mg	29%
Total Carbs	81g	27%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 237 g

Cal: 24.4 %
Fat: 24.6 %
Carb: 27 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (24.7%)
Protein (19.9%)

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