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italian, chipotle, provolone, spinach, lettuce, tomato, olives, banana peppers

Italian, chipotle, provolone, spinach, lettuce, tomato, olives, banana peppers Calories

Calories in Subway Italian, chipotle, provolone, spinach, lettuce, tomato, olives, banana peppers

Serving size

435Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	435 Kcal (1821 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	40mg	13%
Sodium	1275mg	53%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	16.8mg	28%
Vitamin A	3.2mg	107%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 6 g

Cal: 21.8 %
Fat: 29.2 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (37.9%)
Protein (19.5%)

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Subway Italian, chipotle, provolone, spinach, lettuce, tomato, olives, banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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