Calories in Papa Murphys Pizza Italian calzone family

Serving size

470Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1170mg	49%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	5.4mg	9%
Vitamin A	2.4mg	80%
Iron	4mg	22%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 209 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (40.3%)
Protein (19.6%)

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Papa Murphys Pizza Italian calzone family Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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