Calories in Southern Living Italian brunch casserole

290Calories
How many calories should you eat?
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Nutrition Facts Southern Living Italian brunch casserole

Amount Per 0.0833333 of 9x13pan
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 121mg 40%
Sodium 801mg 33%
Potassium 314mg 7%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 16.8mg 28%
Vitamin A 6.4mg 213%
Iron 2.3mg 13%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 20 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 8 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (44.7%)
  • Protein (21.3%)
Southern Living Italian brunch casserole Good and Bad Points
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