Calories in BBC Good Food Italian broccoli & salmon bake

Serving size

817Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	817 Kcal (3421 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	18g	90%
Sodium	1mg	0%
Total Carbs	64g	21%
Dietary Fiber	5g	20%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 817 calories

Let's Burn 817 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (817 calories) 240 g

Cal: 40.9 %
Fat: 64.6 %
Carb: 21.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (45.5%)
Protein (23.6%)

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BBC Good Food Italian broccoli & salmon bake Good and Bad Points

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