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italian bmt 9 grain honey oat pepperjack spinach lettuce pickles banana peppers no sauce

Italian bmt 9 grain honey oat pepperjack spinach lettuce pickles banana peppers no sauce Calories

Calories in Subway Italian bmt 9 grain honey oat pepperjack spinach lettuce pickles banana peppers no sauce

Serving size

25Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	25 Kcal (105 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	4g	1%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

Let's Burn 25 Calories!

5 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (25 calories) 6 g

Cal: 1.3 %
Fat: 1.5 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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