Calories in Subway 6 inch veggie max with pepper jack cheese and sweet onion sauce on wheat

480Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch veggie max with pepper jack cheese and sweet onion sauce on wheat

Amount Per 196 g
Calories 480 Kcal (2010 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 1670mg 70%
Total Carbs 109g 36%
Sugars 14g 56%
Dietary Fiber 12g 48%
Protein 34g 68%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 196 g
  • Cal: 24 %
  • Fat: 24.6 %
  • Carb: 36.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (20.1%)
  • Protein (19%)
Subway 6 inch veggie max with pepper jack cheese and sweet onion sauce on wheat Good and Bad Points
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