Calories in Subway Italian bmt salad

470Calories
How many calories should you eat?
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Nutrition Facts Subway Italian bmt salad

Amount Per 1 salad
Calories 470 Kcal (1968 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 1270mg 53%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 307 g
  • Cal: 23.5 %
  • Fat: 64.6 %
  • Carb: 3.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (80.4%)
  • Protein (11.1%)
Subway Italian bmt salad Good and Bad Points
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