Calories in Subway 6 italian bmt on honey oat

470Calories
How many calories should you eat?
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Nutrition Facts Subway 6 italian bmt on honey oat

Amount Per 256 g
Calories 470 Kcal (1968 kJ)
Calories from fat 1440 Kcal
% Daily Value*
Total Fat 160g 246%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 1480mg 62%
Total Carbs 55g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin C 15mg 25%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 256 g
  • Cal: 23.5 %
  • Fat: 246.2 %
  • Carb: 18.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (82.6%)
  • Protein (4.8%)
Subway 6 italian bmt on honey oat Good and Bad Points
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