Calories in Quaker Instant oatmeal with 1 2 scoop protein powder

32Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal with 1 2 scoop protein powder

Amount Per 0.75 packet
Calories 31.5 Kcal (132 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 7.5g 3%
Dietary Fiber 1.5g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 180 g
  • Cal: 1.6 %
  • Fat: 0 %
  • Carb: 2.5 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Quaker Instant oatmeal with 1 2 scoop protein powder Good and Bad Points
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