Calories in Quaker Instant oatmeal unflavored (35g)
1399Calories
Amount Per 2.5 cup | |||
Calories | 1398.8 Kcal (5856 kJ) | ||
Calories from fat | 359.69 Kcal | ||
% Daily Value* | |||
Total Fat | 39.97g | 61% | |
---|---|---|---|
Saturated Fat | 9.99g | 50% | |
Total Carbs | 199.83g | 67% | |
Dietary Fiber | 39.97g | 160% | |
Protein | 49.96g | 100% | |
Iron | 10.8mg | 60% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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