Calories in Quaker Instant oatmeal - big pouches - maple & brown sugar

210Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - big pouches - maple & brown sugar

Amount Per 1 packet
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 340mg 14%
Potassium 150mg 3%
Total Carbs 42g 14%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 56 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (12.6%)
  • Protein (9.3%)
Quaker Instant oatmeal - big pouches - maple & brown sugar Good and Bad Points
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