Calories in Essential Everyday Instant oatmeal quick 1minute

255Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Essential Everyday Instant oatmeal quick 1minute

Amount Per 40 g
Calories 255 Kcal (1068 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Potassium 245mg 5%
Total Carbs 20g 7%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 18g 36%
Iron 0.5mg 3%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 255 calories

Let's Burn 255 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 40 g
  • Cal: 12.8 %
  • Fat: 20 %
  • Carb: 6.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (43.5%)
  • Protein (26.8%)
Essential Everyday Instant oatmeal quick 1minute Good and Bad Points
Add your comment
User Reviews of instant oatmeal quick 1minute
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top