Calories in Whole Alternatives Instant oatmeal (maple brown sugar & cinnamon)

190Calories
How many calories should you eat?
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Nutrition Facts Whole Alternatives Instant oatmeal (maple brown sugar & cinnamon)

Amount Per 1 container,
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 270mg 11%
Total Carbs 41g 14%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 54 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (8.9%)
  • Protein (9.9%)
Whole Alternatives Instant oatmeal (maple brown sugar & cinnamon) Good and Bad Points
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