Calories in Quaker Instant oatmeal, low sugar, maple

120Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal, low sugar, maple

Amount Per 1 packet
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 290mg 12%
Potassium 110mg 2%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 34 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (12%)
  • Protein (10.7%)
Quaker Instant oatmeal, low sugar, maple Good and Bad Points
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