Calories in Quaker Instant oatmeal (apple)

1430Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal (apple)

Amount Per 354.9 g
Calories 1430.35 Kcal (5989 kJ)
Calories from fat 193.58 Kcal
% Daily Value*
Total Fat 21.51g 33%
Sodium 129.05mg 5%
Total Carbs 290.37g 97%
Protein 32.26g 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1430 calories) 354.9 g
  • Cal: 71.5 %
  • Fat: 33.1 %
  • Carb: 96.8 %
  • Prot: 64.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (13.3%)
  • Protein (8.6%)
Quaker Instant oatmeal (apple) Good and Bad Points
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