Calories in Compliments Instant oatmeal apple and cinnamon

140Calories
How many calories should you eat?
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Nutrition Facts Compliments Instant oatmeal apple and cinnamon

Amount Per 1 packet
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Sodium 250mg 10%
Total Carbs 28g 9%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 6.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 36 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 9.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.7%)
  • Protein (8.5%)
Compliments Instant oatmeal apple and cinnamon Good and Bad Points
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