Calories in Publix Instant oat meal - raisin and spice

150Calories
How many calories should you eat?
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Nutrition Facts Publix Instant oat meal - raisin and spice

Amount Per 43 g
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 230mg 10%
Total Carbs 32g 11%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 43 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (11.4%)
  • Protein (7.6%)
Publix Instant oat meal - raisin and spice Good and Bad Points
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