Calories in Southern Home Instant grits

100Calories
How many calories should you eat?
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Nutrition Facts Southern Home Instant grits

Amount Per 1 packet
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 310mg 13%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 8.1mg 45%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Southern Home Instant grits Good and Bad Points
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