Calories in Goya Jam passion fruit

45Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Goya Jam passion fruit

Amount Per 1 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 9mg 0%
Total Carbs 12g 4%
Sugars 12g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Corn Allergy

How to burn 45 calories

Let's Burn 45 Calories!

Jam passion fruit Ingredients

Passion Fruit Puree, Sweeteners (Corn Syrup, Fructose, Sugar), Pectin, Citric Acid (Preservative: Potassium Sorbate).

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 14.8 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Goya Jam passion fruit Good and Bad Points
Add your comment
User Reviews of jam passion fruit
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top