Calories in Quaker Instant cereal mutigrain

Serving size

138Calories

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How many calories should you eat?

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Amount Per 35 g
Calories	138 Kcal (578 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	92mg	4%
Total Carbs	28g	9%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 35 g

Cal: 6.9 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (6.6%)
Protein (11.7%)

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Quaker Instant cereal mutigrain Good and Bad Points

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