Individual quiche - egg, cheese & bacon Calories

Calories in Iceland Individual quiche - egg, cheese & bacon

Serving size

293Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 120 g
Calories	293 Kcal (1227 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	15g	75%
Sodium	415mg	17%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 120 g

Cal: 14.7 %
Fat: 27.7 %
Carb: 8 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (55.1%)
Protein (12.2%)

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293
Calories
Per 1 pie

Individual egg, cheese and bacon quiche
Iceland

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