Calories in Pret a Manger Indian summer salad wrap

Serving size

379Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	379 Kcal (1587 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	10.8mg	18%
Iron	3.4mg	19%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 240 g

Cal: 19 %
Fat: 20 %
Carb: 18.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (29.8%)
Protein (13.2%)

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Pret a Manger Indian summer salad wrap Good and Bad Points

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