Indian meal for two hot takeaway Calories

Calories in Tesco Indian meal for two hot takeaway

Serving size

1213Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	1213 Kcal (5079 kJ)
Calories from fat	520.2 Kcal
		% Daily Value*
Total Fat	57.8g	89%
Total Carbs	107.2g	36%
Dietary Fiber	8.2g	33%
Protein	49.5g	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 30, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1213 calories

Let's Burn 1213 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1213 calories) 825 g

Cal: 60.7 %
Fat: 88.9 %
Carb: 35.7 %
Prot: 99 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (45.4%)
Protein (17.4%)

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Tesco Indian meal for two hot takeaway Good and Bad Points

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